Firstbeat Lifestyle Assessment uses unique 24-hour heart rate measurements to describe your stress-recovery balance and the effects of exercise. The easy-to-use Lifestyle Assessment uses cutting-edge data to help you find solutions to the everyday challenges we all face.
Try the simple assessment that leads to meaningful change!
Do you want to:
- Have energy at the end of the working day?
- Make the most of quality time with family and friends?
- Learn to cope with the hectic nature of daily life?
- Say goodbye to ‘afternoon fatigue’?
- Pinpoint what helps you relax and unwind?
- Turn feeling good into feeling great?
See how your body reacts to your daily routine.
How the Firstbeat Lifestyle Assessment works
1
Start the measurement as soon as you wake up
Attach the electrodes to the device and place on your torso as advised here. The measurement starts automatically, and you will see a green light flashing.
2
Measure for 3 days
Add your measurement start time in your online diary which you can access through the link you received via email. Change the electrodes once a day (e.g. after showering). Please note, the device is not waterproof.
3
Fill in the diary
Filling in the diary enables more accurate analysis and helps you understand what affects your well-being. Return the device after 72 hours of continuous measurement. You will receive your assessment report via email.
4
Take part in a coaching session
In your coaching session with an expert you will discuss your results and set some achievable goals. Track your future progress with regular Lifestyle Assessments.
Lifestyle Assessment insights can be used to improve your life right away
Measuring well-being isn’t just for biohackers or wellness gurus – it’s useful for everyone regardless of age, fitness or situation. The Lifestyle Assessment identifies factors that affect your well-being and helps you find the right solutions for building your resources without overwhelming you.
Your personal Lifestyle Assessment results are for your eyes only. Your employer will never see your individual information. Read more about the processing of your personal data in our privacy policy.
Enhance recovery
Identify moments of recovery and factors disturbing your sleep. Find the right ways to relax and increase your resources and performance.
Exercise right
Find the optimal level and right type of exercise for you. Improve your functional ability. Discover your fitness level.
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