Balance Stress and Recovery for Better Health
Managing stress is on everyone’s agenda. With Firstbeat Life, you discover what’s right for you and how to improve your physical and mental well-being, one small change at a time.
Accurate & reliable sensor for HRV and 3D motion tracking.
Firstbeat Life app for stress, recovery, sleep & exercise insights and personalized guidance.
Personal coaching for additional support and advice.
96% of our clients recommend Firstbeat wellness solutions.
Sleep better
Understand the factors that affect your sleep and learn how to enhance its restorative effect.
Manage Stress
Identify what causes you stress and see if you have enough moments of recovery.
Exercise Right
Discover if you get enough physical activity and learn to exercise according to your fitness level.
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Find Balance, One Small Change at a Time
Record Your Body’s Reactions
Monitor your responses with your reliable sensor using HRV analysis and 3D motion tracking.
Learn from Data
Get inspired and boost your knowledge through data-based, personal insights.
Make Positive Changes
Take small but actionable steps towards a full and balanced life.
Using the Firstbeat Life professional-grade wearable device and mobile app, get precise HRV-based data insights into each individual’s stress, recovery, sleep, and exercise.
Add a new, more profound layer to client conversations through meaningful insights and help motivate clients to take better care of their well-being based on their personal results.
Offer a unique service incorporating Firstbeat’s world-leading wellness technology and move from one-time measurements and projects to ongoing relationships.
Wondering how your lifestyle or a specific day impacts you?
Record whenever you are curious, with your personal sensor.
Data-based, meaningful insights in the app, combined with support from qualified Firstbeat Coaches, inspire and keep motivation levels high.
With our holistic corporate wellness solution, your employer can introduce positive changes that create happier, more resilient employees.
Are You Ready to Create Positive Change
Interested in using our health and wellness service? Firstbeat Life is available for individual use via our partners or as a corporate wellness solution. Leave your contact information below or find your local Firstbeat Life provider here.
The Firstbeat Life wellness solution is continually developing. New features are introduced regularly and the service is developed based on the feedback we get from our users, thus we reserve the right to make changes. Follow our social channels so you will hear what’s new in Firstbeat Life!
