Recorded Webinar – Recorded on 28 Jan 2025

Understanding Menopause and Creating Personalized Strategies to Help Women Thrive

Hosted by Tiina Hoffman

Hosted by Angela Foster

Hosted by Kate Hodson

Understanding Menopause and Creating Personalized Strategies to Help Women Thrive

In our recent webinar, we focused on women. Firstbeat’s Master Trainer Tiina Hoffman was joined by Health & Performance Coach Angela Foster and Kate Hodson, Certified Life Coach and Licensed Menopause Champion, to discuss menopause – from the kind of challenges that it causes to solutions and strategies.

Watch the recording to learn, how personal coaching, supported by physiological data, can help us understand this period in a woman’s life better so that we can create meaningful, personalized strategies and focus on the things that women can influence, to allow them to go from just surviving to thriving during this often challenging period.

Watch the recording here.

Speakers

Tiina Hoffman Master Trainer

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as a Specialist and Master Trainer. She has over 20 years of experience in the health and wellness industry and research.

As a young adult, Tiina spent 4 years cross-country ski racing and then 4 year coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä.

Angela Foster Nutritionist, Health & Performance Coach

A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.

Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.

Kate Hodson Certified Life Coach and Licensed Menopause Champion

Kate Hodson, founder of Thrive Life Coaching, spent 26 years as a teacher, 21 of which were in senior leadership roles. Despite her love for teaching, the challenges of perimenopause and her son leaving for university led her to confront feelings of isolation and overwhelm. Determined to make a change, Kate embarked on a journey of self-discovery, working with a Life Coach and ultimately becoming a Certified Life Coach and Licensed Menopause Champion herself. Her experiences inspired her to help other women navigate similar emotional transitions, leading to the creation of Thrive Life Coaching.

Through her coaching programmes and workshops, Kate empowers ambitious women to find clarity, confidence, and purpose. She helps them break down limiting beliefs, set meaningful goals, and prioritise self-care without guilt. Kate’s mission is to guide women toward lasting transformation, helping them not just survive but truly thrive in their personal and professional lives.

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