Recorded Webinar
The Supercompensation of Life – How to Balance Load and Recovery
Finding the balance between load and recovery can be difficult as we attempt to navigate our daily routines. But finding the right combination can help us in all areas of life – from work productivity to our general health and fitness.
In this webinar, Firstbeat Exercise Physiologist, Tiina Hoffman, will discuss what supercompensation of life means and how lifestyle choices can impact health and performance. Using concrete examples provided by the Firstbeat Lifestyle Assessment Tiina will cover topics including; stress, exercise, fitness, daytime and overnight recovery. This webinar is perfect for anyone interested in resilience, stress management, and holistic well-being.
98% of users recommend Firstbeat Lifestyle Assessment –
Get started today!
A simple 3-day measurement can unlock the potential of your staff and your business.
Other webinars
You might also be interested in
Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Balancing Good and Bad Wellness Choices: How to Get it Right?
Finding the balance between good and not-so-good choices is about what works for you.
Rest Is Not the Same as Recovery – And 4 Other Surprising Things I’ve Learned About Resilience
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.