Webinars

Sep 21

2017

Webinar Recording

Top 5 Questions about Firstbeat Lifestyle Assessment Results

Firstbeat Lifestyle Assessment report

Aug 17

2017

Webinar Recording

Solving the Training-Injury Prevention Paradox

Prevent injuries with the right training load

Jun 29

2017

Webinar Recording

One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?

Counting steps is often used to measure physical activity

Jun 13

2017

Webinar Recording

Simple Techniques to Set Effective Goals and How Best to Reach Them

Set goals and reach them effectively

May 5

2017

Webinar Recording

It’s All About Sleep – Practical Insights for Top-Level Sports and Corporates

Sleep is an imortant factor of wellbeing

Mar 28

2017

Webinar Recording

Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure

find personalized recovery strategies to be more energetic

Mar 9

2017

Webinar Recording

Mindfulness Works: How Mindfulness Helps to Create Healthier and Happier Workplaces

Mindfullness can help create healthier workplaces

Jan 24

2017

Webinar Recording

Use of Stress Measurements to Optimize Performance in Socially Demanding Jobs

Lifestyle Assessment helps you optimize your performance

Webinar Recording

Updated Group Features and Group Reports in the new Lifestyle Assessment

Nov 24

2016

Webinar Recording

Work-Life Integration – How to Maintain Focus and Energy in a Volatile World

Maintain focus and energy at work

Webinar Recording

Specialist Report – A Useful Extra Tool for the Professional User

Dec 14

2016

Webinar Recording

Firstbeat Database Reveals: These Groups Have the Best Balance Between Stress and Recovery!

Firstbeat Lifestyle Assessment reveals the balance between stress and recovery