Recorded Webinar – Recorded on 9 Oct 2024

Optimizing Training & Recovery in the AFL: Expert Insights with Sydney Swans

Hosted by Robert Inness

Hosted by Daniel Cosenza

Hosted by Will Sheehan

Wednesday 09 October at 6PM Sydney Time (AEDT) /8AM UK /9AM Central Europe

Join us for an exclusive behind-the-scenes webinar with the performance team of the Sydney Swans and Firstbeat’s Nigel Stockill!

Learn firsthand how the Swans utilize Firstbeat Sports to enhance player performance and recovery. Gain insights into:

  • Individualized Training Responses: Explore how training impacts players differently, with a real-world comparison between a first-year player and a more experienced player in the same position.
  • Quick Recovery Test: See how the Sydney Swans detect when a player is sick using Firstbeat’s 3-minute test.
  • Breathing Sessions: Discover how Firstbeat is integrated with breathing exercises to improve recovery.
  • Off-Legs Training: Learn how the team uses Firstbeat in off-leg sessions to achieve the desired Training Effect.

Whether you’re a professional strength and conditioning coach, sports scientist, or athlete, don’t miss this opportunity to learn from these elite professionals.

See the webinar recording here

Speakers

Robert Inness Head of Athletic Performance

Rob Inness has been Head of Athletic Performance at the Sydney Swans since 2021. Prior to this he was the Strength and Rehabilitation Coach at Richmond Football Club from 2014-2020 and also worked as Head of Strength and Conditioning at Coburg Football Club.

Daniel Cosenza Strength & Conditioning Specialist

Dan Cosenza has been with the Syndey Swans as a Strength and Conditioning Specialist since 2021. He also has previous experience working for the Wests Tigers Rugby League club and Western Sydney Two Blues Rugby Union club.

Will Sheehan Sports Scientist & Athletic Performance Coach

Will Sheehan is a Sports Scientist & Athletic Development Coach at the Sydney Swans and a Lecturer at the University of Technology Sydney. He also worked as the NSW Head of Performance at the Australian Football League Umpires from 2019-2022.


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