Managing Load in Football Using Internal and External Data

How can physiological data help optimize training, enhance player performance, and manage injury risk in women’s football?

Join special guest speaker Lead Sports Scientist at Sport Lisboa e Benfica, Catarina Bajanca, as she shares how Benfica’s women’s team integrates internal and external load monitoring to refine training strategies and improve decision-making.

 What You’ll Learn:

• How Benfica analyzes internal vs. external load in daily training
• The strategy behind managing player workload based on match schedules
• How to interpret different training stimuli and provide actionable feedback to coaches
• How Benfica centralizes and reports load data for better decision-making
• Insights into drill and training management to maximize player development

Gain exclusive insights into elite women’s football performance strategies and see real-world examples of how data-driven training enhances training and performance.