Insights into HRV and Mental Health: Understanding Bio-Psycho-Social Vulnerability

Florian Wolf is the founder and CEO of YourPrevention™. With more than 20 years of experience, he is active in scientific research, product and strategy development as well as a consultant and holistic business coach. Florian and his father Professor Alfred Wolf developed the Integral Stress Test™, a standardized objective assessment of stress levels, individual resources and the assessment of tendencies due to chronic stress levels at an early stage. This test has become a standard in executive screening.

Since 2009, Floria’s main focus has been on bringing together the change in neurobiological balance and the effects on behavior to effectively support change and self-efficacy in people. His holistic and highly individualized approach based on neurobiology supports social skills, mindfulness as an inner attitude, the development of the “I” and the integration of new lifestyle options into everyday life.

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as a Specialist and Master Trainer. She has over 20 years of experience in the health and wellness industry and research.

As a young adult, Tiina spent 4 years cross-country ski racing and then 4 year coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä.