Recorded Webinar – Recorded on 19 Mar 2025

Burnout: Evidence-Based Solutions for a Modern Epidemic

Hosted by Florian Wolf

Hosted by Tiina Hoffman

Burnout has become a widespread challenge in today’s fast-paced world, affecting individuals across industries and professions. This webinar brings together the latest research, practical strategies, Firstbeat big data findings and expert insights to help identify, manage, and prevent burnout effectively.

Firstbeat’s Master Trainer Tiina Hoffman was joined by Founder and CEO of YourPrevention™ Florian Wolf, who explored the modern health crisis of burnout, its risk factors, and its broader societal impact.

Watch the webinar recording to learn:

  • How to recognize early signs of burnout: Identify the first indicators of burnout and understand personal and environmental risk factors.
  • Measuring and preventing burnout:
    The role of heart rate variability (HRV) in assessing burnout from a holistic perspective.
  • Supporting individuals in crisis – Practical, science-backed strategies to prevent burnout and sustain well-being.
  • Sustainable solutions for long-term burnout prevention and lessons for Corporate Wellness: Gain real-world insights on what works when it comes to workplace well-being.

The free webinar recording is designed for corporate decision makers, wellness professionals and anyone looking to gain deeper insights into burnout prevention and recovery.

Watch the recording via the enclosed form.


Complete the form below to watch the webinar recording

Speakers

Florian Wolf CEO, yP™

Florian Wolf is the founder and CEO of YourPrevention™. With more than 20 years of experience, he is active in scientific research, product and strategy development as well as a consultant and holistic business coach. Florian and his father Professor Alfred Wolf developed the Integral Stress Test™, a standardized objective assessment of stress levels, individual resources and the assessment of tendencies due to chronic stress levels at an early stage. This test has become a standard in executive screening.

Since 2009, Floria’s main focus has been on bringing together the change in neurobiological balance and the effects on behavior to effectively support change and self-efficacy in people. His holistic and highly individualized approach based on neurobiology supports social skills, mindfulness as an inner attitude, the development of the “I” and the integration of new lifestyle options into everyday life.

Tiina Hoffman Master Trainer, Firstbeat

Tiina Hoffman is an Exercise Physiologist who works at Firstbeat as a Specialist and Master Trainer. She has over 20 years of experience in the health and wellness industry and research.

As a young adult, Tiina spent 4 years cross-country ski racing and then 4 year coaching at the University of Alaska, Anchorage. Once back in Finland, she found her way to Firstbeat after several years in overtraining and heart rate variability field studies at the Research Institute for Olympic Sports and the University of Jyväskylä.

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