24 Hours of Wellbeing: Using Data to Build a More Resilient Workforce

Stress is not something we can or should avoid. It is an essential part of life and ideally helps us perform better. However, if stress is excessive and/or chronic, it starts to cause problems and can lead to overload. We don’t always recognize how much stress we are under – and that’s where data becomes helpful.

For wellness managers and corporate wellness professionals, understanding stress is not just about addressing workplace demands. How employees spend their evening hours and how well they sleep directly impact their energy and performance the next day. Data-driven insights can help make this connection visible, offering concrete, personalized guidance for better stress management and resilience-building.

Join Master Trainer Tiina Hoffman in this webinar to learn:

• What is stress and why does it matter?
• How to recognize and manage stress for better performance and resilience
• Get actionable recommendations for improving employee well-being—both at work and beyond

Tiina will showcase how physiological data provides meaningful insights and offer actionable recommendations for improving employee well-being—both at work and beyond.

To give a hands-on perspective, Tiina will be joined by a guest, who will share his Firstbeat Life experience and together they will discuss the result as well as possible action points to further improve their overall wellbeing in the long run.