24 Hours of Wellbeing: Using Data to Build a More Resilient Workforce

Stress is not something we can or should avoid. It is an essential part of life and ideally helps us perform better. However, if stress is excessive and/or chronic, it starts to cause problems and can lead to overload. We don’t always recognize how much stress we are under – and that’s where data becomes helpful.

For wellness managers and corporate wellness professionals, understanding stress is not just about addressing workplace demands. How employees spend their evening hours and how well they sleep directly impact their energy and performance the next day. Data-driven insights can help make this connection visible, offering concrete, personalized guidance for better stress management and resilience-building.

Join Firstbeat’s Master Trainer Tiina Hoffman in this webinar as she unravels stress using real-life examples from Firstbeat Life measurements. Tiina will showcase how physiological data provides meaningful insights and offer actionable recommendations for improving employee well-being—both at work and beyond.

To give a hands-on perspective, Tiina will be joined by a guest, who will share his Firstbeat Life experience and together they will discuss the result as well as possible action points to further improve their overall wellbeing in the long run.

Who should attend?

The webinar is useful for wellness managers, corporate wellness specialists, wellness professionals and anyone interested in learning about the use of physiological data to improve wellbeing and resilience at work and in life.

Join the free webinar to learn more.

Can’t make it to the live event? Don’t worry, you can also register for the recording to be sent to you following the live session!