Health & Wellness

Teuvo Teräväinen, 22, plays Center for the NHL’s Carolina Hurricanes. Having just finished his fourth season in the league, he recently participated in the Firstbeat Lifestyle Assessment to learn more about the impacts of training on his body and for clues about how to find the right balance between stress and recovery.

Dr. Erica Thieman has utilized Firstbeat Lifestyle Assessment in her efforts with professionals working in socially demanding jobs.

On the second episode on “Meanwhile in Finland”, the Dudesons compete in a triathlon of their own kind, utilizing Firstbeat´s tecnology.

The results of Firstbeat’s Lifestyle Assessment helped ice cross downhill rider Antti Tolvanen investigate the relationship between personal fitness, training, recovery and peak performance.

During a recent visit to Finland KPMG Chief Operations Officer Jason Murray talked about their science based approach and the role Firstbeat Lifestyle Assessment plays in his coaching.

Aku Louhimies put his wellbeing at test during the filming of the movie The Unknown Soldier. See how the movie director endures the hectic weeks of filming.

SentryOne from Huntersville, North Carolina underwent the Firstbeat Lifestyle Assessment for the third time this October. Here are the results.

The 19-year-old Finnish pop singer, Benjamin Peltonen is the latest celebrity to gain insight from Firstbeat’s Lifestyle Assessment services.

Tähkä recently brought Firstbeat Lifestyle Assessment on the road and under the lights to quantify the impact of travel and performance on his body.

We analyzed the stress and recovery levels of two Finnish Game Jam organizers to see how they dealt with the hectic weekend of game development.