Health & Wellness

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Ben Scottt

How Stressful is it for a Father During Childbirth? Firstbeat Lifestyle Assessment Reveals all

The physiological results of a four-day labor were revealed by the Firstbeat Lifestyle Assessment. How stressful is it for a father during childbirth?

Colin Thomas, BMI Healthcare

Corporate Wellness and World Class Athletes: Same Technology, Different Uses

Monitoring internal physiology is an effective tool in the pursuit of performance in professional sports, but also in the office.

Lendlease

“By building people’s curiosity about their health and well-being through actual data we get much deeper engagement.”

See how Firstbeat Lifestyle Assessment is incorporated into the employee well-being framework of one of the leading property companies in the world.

Manpremo

The Role of a Follow-up Firstbeat Lifestyle Assessment in Achieving Behavior Change

Introducing a follow-up Firstbeat Lifestyle Assessment to your wellness program can help quantify, validate and embed behavior change in the long-term.

Progman

Taking part in Firstbeat Lifestyle Assessment – What I learned

Firstbeat’s Lifestyle Assessment is a professional grade coaching tool which transforms heartbeat data into personalized information on exercise, stress and recovery.

SP&Co

SP&Co: Personalized plans generate real results

Founded in 2002 and based in London, SP&Co has delivered research driven health and lifestyle programmes to thousands of individuals. The private health and fitness consultancy uses Firstbeat technology as part of their bespoke wellness programme.

BMW

“Healthy leaders plus healthy teams equal a healthy organization.”

To be on the crest of the wave, BMW acknowledges the importance of good leadership and a healthy workforce as critical to the organization.

Aku Louhimies

Movie Project Complete—Premiere Night Ahead! How Did Director Aku Louhimies Maintain His Performance?

Aku Louhimies conducted Firstbeat Lifestyle Assessment measurements during the filming process of the movie Unknown Soldier. Here are the results.

Susanna Rahkamo, Pertec Consulting

All Leadership Stems from Self-Leadership

Susanna Rahkamo talks about the importance of self-leadership in her work, observing that it is difficult to lead others if you can’t lead yourself.

Teuvo Teräväinen

NHL Player Teuvo Teräväinen Takes a Look at His Training with Firstbeat

Teuvo Teräväinen, 22, plays Center for the NHL’s Carolina Hurricanes. Having just finished his fourth season in the league, he recently participated in the Firstbeat Lifestyle Assessment to learn more about the impacts of training on his body and for clues about how to find the right balance between stress and recovery.