Using HRV and Recovery Data to Manage Training Load

April 2025 – Tuesday 29th, 15:00 UK

To make the most of any monitoring program you need to assess how your athletes are coping with their training demands in addition to just what they are doing.  Utilizing Heart Rate Variability via the Quick Recovery Test gives you valuable insights into athlete status and provides the data to make informed decisions.

• What is HRV, why is it important?
• Using QRT, best practice for data collection and what it actually means
• Benefits of HRV Guided Training

Submit the form below to register for selected events