4 Tips to Help You Thrive in the First Week Back at Work
Hit the ground running in 2019 with these tips about returning to work.
Rest Is Not the Same as Recovery – And 4 Other Surprising Things I’ve Learned About Resilience
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.
Rowan GrayGuest Author
Reflections on Sleep: Keeping Things in Perspective & Moving Towards A Better Snooze
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
“We Have a Problem in the UK in Terms of Productivity”, Professor Sir Cary Cooper Offers His Solution
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.
Building a Better Finnish Working Life by 2020
Firstbeat is a part of the Working Life 2020 project of which main objective is to develop Finnish working life to be the best in Europe during the next six…
Highlights of Our Recent Firstbeat Events in London: Towards Better Corporate Performance and Healthier Employees
A review of the Corporate Breakfast and Professional User Workshop events held in London.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
5 Simple Ways to Increase Physical Activity on National Fitness Day
On National Fitness Day we look at five easy steps to increase your physical activity.
How to Reduce Negative Effects of Stress and Improve Vitality Through Nutrition
Wellness specialist Diana T Hooft explains how giving your body the proper nutrition it needs can benefit you physically and mentally.
From Athletes to Everyman – Why Does Fitness Matter?
Fitness Level is an exciting new feature to Lifestyle Assessment – all it takes is 30 minutes of continuous, moderate to brisk walking on flat terrain.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Want to Boost Your Productivity at Work? Here’s How Increasing Physical Activity Can Help
Introducing physical activity into your routine can improve multiple areas important for workplace productivity.
Tips to Maintain Work Productivity and Recovery During the Heatwave
When the temperatures rise it can be hard to stay on track, and even harder to get effective recovery. This blog reveals some quick tips to help you be at your best during the heatwave.
How to Design Your Weekend to Boost Recovery for the Working Week
With Saturday many people’s ‘most stressful day’, your weekend might not be as full of recovery as you first thought. Here are tips to boost your recovery.