Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
How Stressful Is the Crowdfunding Experience? Expert Insight from the Front Lines
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Firstbeat Joins UK Active
Firstbeat is now a member of UK Active, a non-profit organization with the vision to get more people, more active, more often. Together with its partners, UK Active is committed…
Case HR4: Assessing the Recovery of HR and Research Professionals
HR4, a company specialized in staff and customer experiences, wanted to support its employees’ well-being at work. In September 2014, Firstbeat Lifestyle Assessment was offered to the staff in order…
Case City of Helsinki Sports Department: Lifestyle Assessment opens your eyes to everyday coping
The executive Team of City of Helsinki Sports Department has participated in the Firstbeat Lifestyle Assessment three times and wants to continue participating annually. The team wanted to emphasize well-being…
How to Make Working from Home Work for You
Put these steps in place and enjoy the benefits of remote working.
Firstbeat Lifestyle Assessment in Alaska: Experiences from the Alaska Club
“Firstbeat adds a great puzzle piece to put into the narrative about health and wellness and considerably furthers our understanding of how we recuperate”, comments the Fitness Director at the…
Balancing Good and Bad Wellness Choices: How to Get it Right?
Finding the balance between good and not-so-good choices is about what works for you.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Blue Monday and the January Blues – What Firstbeat Data Reveals
The Firstbeat database offers some positive news for the month of January.
Same Rules Apply in Sports and Working Life: “Recovery over Training”
The head coach of Jokerit Helsinki Erkka Westerlund highlights the importance of recovery both in professional sports and work life. In a professional athlete talent, hard training and ability to recover come together….
3 Ways to Live Better in 2019
3 invaluable tips from a leading wellness expert to help you live better this year.