![James Hewitt on the stage at Firstebat HRV Summit 2019](https://www.firstbeat.com/wp-content/uploads/2019/05/blog-header-StressAndRseilience-800x369.jpg)
Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
Ever wondered what crowdfunding does to your stress levels? This article illustrates Balder Onarheim’s experience of crowdfunding PlatoScience’s product.
Firstbeat is now a member of UK Active, a non-profit organization with the vision to get more people, more active, more often. Together with its partners, UK Active is committed…
HR4, a company specialized in staff and customer experiences, wanted to support its employees’ well-being at work. In September 2014, Firstbeat Lifestyle Assessment was offered to the staff in order…
The executive Team of City of Helsinki Sports Department has participated in the Firstbeat Lifestyle Assessment three times and wants to continue participating annually. The team wanted to emphasize well-being…
Put these steps in place and enjoy the benefits of remote working.
“Firstbeat adds a great puzzle piece to put into the narrative about health and wellness and considerably furthers our understanding of how we recuperate”, comments the Fitness Director at the…
Finding the balance between good and not-so-good choices is about what works for you.
The Firstbeat database offers some positive news for the month of January.
The head coach of Jokerit Helsinki Erkka Westerlund highlights the importance of recovery both in professional sports and work life. In a professional athlete talent, hard training and ability to recover come together….
3 invaluable tips from a leading wellness expert to help you live better this year.