Simple Techniques to Set Effective Goals and How Best to Reach Them
In the webinar, Dr. Martin Hagger from Australia outlines the key features of effective goal setting, and provides tips on how to achieve those goals.
In the webinar, Dr. Martin Hagger from Australia outlines the key features of effective goal setting, and provides tips on how to achieve those goals.
Sleep affects everything! The good news is that the ability to recover is not some mystical phenomenon but a skill that can be trained and improved.
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits.
This webinar will focus on the impact of stress and recovery on performance in socially demanding jobs (teaching and law enforcement specifically).
Overview Being in good physical condition makes you feel better, affirms Firstbeat, the leading heartbeat analytics company for health, fitness and well-being. The firm’s latest research also reveals differences in…
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance? Attending this webinar is particularly beneficial for those who are new to Lifestyle…
Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as a tool for health and performance coaching and explains how he uses the HRV data in helping his clients.
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.
The Canadian Armed Forces (CAF) is undertaking a major research initiative with the help of Firstbeat Lifestyle Assessment. The study is being conducted in support of a directive from the…