Simple Techniques to Set Effective Goals and How Best to Reach Them
In the webinar, Dr. Martin Hagger from Australia outlines the key features of effective goal setting, and provides tips on how to achieve those goals.
It’s All About Sleep – Practical Insights for Top-Level Sports and Corporates
Sleep affects everything! The good news is that the ability to recover is not some mystical phenomenon but a skill that can be trained and improved.
Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
Mindfulness Works: How Mindfulness Helps to Create Healthier and Happier Workplaces
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits.
Use of Stress Measurements to Optimize Performance in Socially Demanding Jobs
This webinar will focus on the impact of stress and recovery on performance in socially demanding jobs (teaching and law enforcement specifically).
Good Physical Condition Increases Measured and Self-estimated Overall Well-being
Overview Being in good physical condition makes you feel better, affirms Firstbeat, the leading heartbeat analytics company for health, fitness and well-being. The firm’s latest research also reveals differences in…
Firstbeat Brings Scientific Perspective to Canadian Armed Forces Fitness Study
The Canadian Armed Forces (CAF) is undertaking a major research initiative with the help of Firstbeat Lifestyle Assessment. The study is being conducted in support of a directive from the…
Good or Bad Stress?
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Firstbeat Life Corporate Wellness Solution – FAQ
Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…
Meanwhile in Finland Presents: The Dudesons Powered with Firstbeat’s Technology
They are crazy, they are extreme – and everything else in between! That’s right, they are the Dudesons. Known from their courageous stunts and numerous TV shows, the Dudesons have…
Heartbeat Data as an Evidence-Based Coaching Tool – from Elite Sports to Health and Wellness
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
Introduction to Lifestyle Assessment
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance? Attending this webinar is particularly beneficial for those who are new to Lifestyle…