Estimating an individual’s Fitness Level whilst walking will be added to the Firstbeat Lifestyle Assessment in September 2018. A new algorithm developed by Firstbeat has made it possible to estimate…
In this webinar, Rachael will take a closer look at factors that drain, and replenish our energy, backed by collected Firstbeat Lifestyle Assessment data.
Presenteeism refers to lost productivity when an employee is working but not fully functioning. This may be due to, for example, illness, workload, or lack of motivation. Especially in the…
In this webinar, Steve Ward will talk about his work with traders, specifically about the role a trader’s physiology plays in their decision-making process.
In this webinar, award-winning entrepreneur, author and founder of Bodyshot Performance Limited, Leanne Spencer, will show you how you can optimize your mind, body and wellbeing by prioritizing a good night’s sleep.
Key points: Study utilized data from over 4,000 men and women in real-world conditions Heart rate variability (HRV) offers objective insight into restorative power of sleep Even a single drink…
This webinar will look at the current thinking on how mindful awareness underpins resilience and how Firstbeat Lifestyle Assessments, that are based on heart rate variability (HRV) measurement, support this process of self-awareness.
In this webinar, Maxted Neal will provide a practical toolkit to improve resilience and ultimate facilitate excellent performance under pressure.
Finnish winters pose an enormous challenge for humans and the impact can be seen with technology. Finland’s capital of Helsinki is located on the country’s southern border on the Baltic…
This webinar will discuss how real-world research as well as behavioural economics and strategies are used to help people be their best both at work and in life.
Firstbeat is one of three companies to win participation in the Kasvu Open 2017 Grow to USA program. The winners were announced at the finals of Finland’s largest Growth Venture…
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?