Holidays can and should be a great energizer, but why not also use them as a reminder to carry some of the holiday mood into our lives year around.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
A group of Firstbeat’s employees took part in Jyvässoutu – a rowing race where dozens of church boats row a 7-km course as fast as possible.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
We here at Firstbeat – together with wellness providers around the world – are in the business of discussing different viewpoints and strategies for balancing our busy lives better, to…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
If the goal is to improve fitness, training must be matched with good recovery. One of the factors known to have a negative effect on recovery is alcohol.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The new year, 2017, got off to a quick start for Firstbeat with a strong showing in Las Vegas, at CES, the world’s largest consumer electronics showcase.
Joni KettunenCEO and co-founder, Firstbeat
Battling stress and tiredness isn’t easy, but there are a few things you can do to help yourself.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
The holidays are ahead – be it Christmas, the New Year, Hanukkah, or some other holiday at the end of the year. During the lead-up period, the topic of holiday…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
16 staff members of SentryOne took part in a Firstbeat Lifestyle Assessment for the 3rd time since 2013. Here´s how it turned out.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
HIIT is a trendy form of training today – according to American College of Sports Medicine’s Worldwide Survey of Fitness Trends 2015, it’s the no. 2 fitness trend in the world.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
There is more to a vacation than closing the office door and plugging in the personal re-charger. Here’s our TOP 5 list of things to remember on a vacation.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
2 weeks ago I had a chance to attend the Institute of Functional Medicine’s annual international conference in San Diego, where the theme was innovative movement and restorative strategies. Firstbeat’s…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Is it dangerous when your resources are decreasing? Resources decrease, if recovery is not sufficient in relation to stress.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat