Nordenskiöldsloppet 2019 – Taking Physical and Mental Performance to the Extreme
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
How to Make Working from Home Work for You
Put these steps in place and enjoy the benefits of remote working.
Balancing Good and Bad Wellness Choices: How to Get it Right?
Finding the balance between good and not-so-good choices is about what works for you.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Blue Monday and the January Blues – What Firstbeat Data Reveals
The Firstbeat database offers some positive news for the month of January.
3 Ways to Live Better in 2019
3 invaluable tips from a leading wellness expert to help you live better this year.
4 Tips to Help You Thrive in the First Week Back at Work
Hit the ground running in 2019 with these tips about returning to work.
Rest Is Not the Same as Recovery – And 4 Other Surprising Things I’ve Learned About Resilience
What Firstbeat’s Heart Rate Variability analytics can tell you about resilience.
Rowan GrayGuest Author
Reflections on Sleep: Keeping Things in Perspective & Moving Towards A Better Snooze
Sleep is hugely important for good health and performance. It’s a key cornerstone of wellness that needs to be taken seriously both at societal and individual level.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
“We Have a Problem in the UK in Terms of Productivity”, Professor Sir Cary Cooper Offers His Solution
The president of the CIPD speaks on the issues of poor productivity, long hours culture and work-life balance.