Different people – different results: What to focus on when reading the report
Firstbeat continues to organize free Educational Webinars about Lifestyle Assessment topics and different features of the Firstbeat Analysis Server.
Stress and Recovery Explained: How Does Your Heart Guide the Way to Improved Health and Personal Well-being?
Thu 31st of March 2 pm Finnish time Speaker: Dr. Carlyle Jenkins, Doctor of Chiropractic and Director at Prohab Performance Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as…
Professional Hockey Coach Erkka Westerlund Starts Co-operation With Firstbeat
Erkka Westerlund, a well-known, highly regarded Finnish hockey coach, recently announced a new cooperative project with Firstbeat. He will continue to work with top athletes in a slightly different role,…
Consumer vs. Professional Wearables –The Right Fit for Corporate Health
In this webinar Wright delves beneath the surface on consumer versus professional wearables and, backed by science and research.
Firstbeat Lifestyle Assessment as a Professional Tool – Linking Nutrition and Lifestyle
In this webinar Alessandro Ferretti discusses how the Firstbeat Lifestyle Assessment fits for professional health and wellness coaching.
What Can We Learn From the Heart? Tiina Hoffman’s Interview on Biohacker Summit Blog
Firstbeat’s Exercise Physiologist Tiina Hoffman was interviewed by Teemu Arina about measuring stress and how stress affects our bodies. Watch the full podcast below to learn more about stress management and…
What Do UK Hearts Say About Well-being?
The most efficient night of sleep in the UK in terms of recovery? Tuesday. A database compiled by Finnish physiological analytics company Firstbeat has a lot to say about activity,…
Sympathetic and Parasympathetic Nervous Systems: The Body’s Gas and Brake Pedals
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Tips for Beating Jet Lag: Using Data and Common Sense to Support Healthy Travel
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Burnout Among Young Employees – The Stats, Factors and Potential Solutions to the Mental Health Issue
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
5 Significant Benefits of Increasing Physical Activity
Remind yourself of the physical and mental health benefits of increased physical activity.
Firstbeat’s Tiina on Go Healthy for Good: Stress Can Be Both Positive or Negative
Firstbeat’s Exercise Physiologist and Wellness Specialist Tiina Hoffman featured on Go Healthy for Good by Hope Channel. During the program Tiina and Dr. Nerida McKibben discuss heart rate variability in…