Work-Life Integration – How to Maintain Focus and Energy in a Volatile World
Join us in our webinar and hear Simon Shepard, Optima-Life, share his experiences from promoting wellbeing and top performance in the workplace.
Specialist Report – A Useful Extra Tool for the Professional User
How and why to create the Specialist report. Interpretation of its key features.
Firstbeat Database Reveals: These Groups Have the Best Balance Between Stress and Recovery!
Join us in this webinar and learn which occupational groups currently possess the best balance between stress and recovery!
Technical Tips for Effective Use of the Firstbeat Lifestyle Assessment Software
Review of the basic Lifestyle Assessment process from preparation to reporting. Measurement edit and reporting options, and other useful additional features.
Tips for Providing Effective Lifestyle Assessment Feedback
How to provide high-quality individual and group feedback to your Lifestyle Assessment clients – ideas and good practices for running the feedback session.
Key Conclusions from the Lifestyle Assessment
This webinar will look at how to make appropriate and meaningful conclusions from different kinds of results by utilizing the Key Conclusions document.
Good or Bad Stress?
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Heartbeat Data as an Evidence-Based Coaching Tool – from Elite Sports to Health and Wellness
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
Introduction to Lifestyle Assessment
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance?
Introduction to Lifestyle Assessment
What is Firstbeat Lifestyle Assessment and why is it a unique method for optimizing health and performance? Attending this webinar is particularly beneficial for those who are new to Lifestyle…
Stress and Recovery Explained – How Does Your Heart Guide the Way to Improved Health and Personal Well-being?
Dr. Carlyle Jenkins shares his experiences in using the Firstbeat Lifestyle Assessment as a tool for health and performance coaching and explains how he uses the HRV data in helping his clients.
Brain and Body for Peak Performance
Dr. Tara Swart talks about her work as a leadership coach and how she uses Firstbeat´s HRV data to improve her clients performances.