Top 5 Questions about Firstbeat Lifestyle Assessment Results
Tune into this updated Top 5 Questions webinar to hear what are the topics that cause questions and discussion among Lifestyle Assessment professionals and clients about the assessment report.
Activate and Firstbeat Collaboration: Making Lifestyle Changes That Count
Activate Interactive Pte Ltd (“Activate”) has officially been appointed as lead provider of the Firstbeat Lifestyle Assessment (FLA) — a 24/7 monitoring tool for health and wellness checks. The launch…
One Step At a Time – How Many Steps or How Much Physical Activity Is Enough?
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?
Simple Techniques to Set Effective Goals and How Best to Reach Them
In the webinar, Dr. Martin Hagger from Australia outlines the key features of effective goal setting, and provides tips on how to achieve those goals.
It’s All About Sleep – Practical Insights for Top-Level Sports and Corporates
Sleep affects everything! The good news is that the ability to recover is not some mystical phenomenon but a skill that can be trained and improved.
Work-Life Balance: Finding Personalized Recovery Strategies to Be More Energetic at Work and During Leisure
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
Mindfulness Works: How Mindfulness Helps to Create Healthier and Happier Workplaces
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits.
Use of Stress Measurements to Optimize Performance in Socially Demanding Jobs
This webinar will focus on the impact of stress and recovery on performance in socially demanding jobs (teaching and law enforcement specifically).
Looking Back at the Firstbeat HRV Summit 2017
#Sports Coaching #Stress & Recovery #Exercise and Fitness #Corporate Wellness
The very first Firstbeat HRV Summit gathered over 150 international guests to hear sport and wellness professionals sharing their insights about heart rate variability. The event was a great success….
Updated Group Features and Group Reports in the new Lifestyle Assessment
How and when to utilize the various group assessment features. A look at the different group reports.
Work-Life Integration – How to Maintain Focus and Energy in a Volatile World
Join us in our webinar and hear Simon Shepard, Optima-Life, share his experiences from promoting wellbeing and top performance in the workplace.
Specialist Report – A Useful Extra Tool for the Professional User
How and why to create the Specialist report. Interpretation of its key features.