In this webinar, you will learn how to incorporate the Lifestyle Assessment as a part of your service concept and get valuable tips for marketing and sales.
Tune into this updated Top 5 Questions webinar to hear what are the topics that cause questions and discussion among Lifestyle Assessment professionals and clients about the assessment report.
A lot of us have heard the universal recommendation that 10 000 steps per day means that you are active enough, but is it enough or sometimes even too much?
In the webinar, Dr. Martin Hagger from Australia outlines the key features of effective goal setting, and provides tips on how to achieve those goals.
The very first Firstbeat HRV Summit gathered over 150 international guests to hear sport and wellness professionals sharing their insights about heart rate variability. The event was a great success….
Sleep affects everything! The good news is that the ability to recover is not some mystical phenomenon but a skill that can be trained and improved.
This webinar offers concrete examples, suggestions and personalized strategies for striking a better balance between work and leisure
Firstbeat and Europe’s largest education center for personal trainers, Trainer4You, are expanding their co-operation. The two Finnish wellness pioneers for over 20 years aim for mutual development of customer experience…
In the webinar our guest speaker Jeroen Janss will define mindfulness and share some recent research findings about its benefits.
This webinar will focus on the impact of stress and recovery on performance in socially demanding jobs (teaching and law enforcement specifically).
Overview Being in good physical condition makes you feel better, affirms Firstbeat, the leading heartbeat analytics company for health, fitness and well-being. The firm’s latest research also reveals differences in…
How and when to utilize the various group assessment features. A look at the different group reports.