There is more to a vacation than closing the office door and plugging in the personal re-charger. Here’s our TOP 5 list of things to remember on a vacation.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
2 weeks ago I had a chance to attend the Institute of Functional Medicine’s annual international conference in San Diego, where the theme was innovative movement and restorative strategies. Firstbeat’s…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Is it dangerous when your resources are decreasing? Resources decrease, if recovery is not sufficient in relation to stress.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat