Work Hard, Play Hard, Rest Even Harder
Employees are companies’ most valuable asset, so their well-being should be priority number one. We need to act to change the tune of how Britons work.
Tim WrightCommercial Director, Firstbeat UK
3 Days in the Life of a College Student
See how a student is dealing with college life, and what kinds of insights the Lifestyle Assessment might offer to students in general.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
15 Years of Firstbeat – What Have We Learned?
Little by little, year after year, we have built and sharpened the analytic tools needed to untangle and decode the secrets embedded in our personal heart rhythms.
Joni KettunenCEO and co-founder, Firstbeat
Back to Work: Post-Holiday Blues or Resilience and Rock&Roll Year Around?
Holidays can and should be a great energizer, but why not also use them as a reminder to carry some of the holiday mood into our lives year around.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
It Takes More Than Muscles to Row a Church Boat!
A group of Firstbeat’s employees took part in Jyvässoutu – a rowing race where dozens of church boats row a 7-km course as fast as possible.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Insights Behind Life with CrossFit: The Results of Firstbeat Lifestyle Assessment
See how the Lifestyle Assessment helped crossfit athlete Laura Hämäläinen manage her everyday life activities in terms of stress, sleep and training.
Laura HamalainenGuest Author
Life’s Not Always a Day at the Beach, But There’s a Lot We Can Do to Enjoy a Smoother, More Balanced Ride!
We here at Firstbeat – together with wellness providers around the world – are in the business of discussing different viewpoints and strategies for balancing our busy lives better, to…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
About Exercise, Alcohol and Recovery
If the goal is to improve fitness, training must be matched with good recovery. One of the factors known to have a negative effect on recovery is alcohol.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Why Should I Exercise, If I Don’t Feel Like It?
Battling stress and tiredness isn’t easy, but there are a few things you can do to help yourself.
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Towards and Through the Holidays with Less Stress and More Balance!
The holidays are ahead – be it Christmas, the New Year, Hanukkah, or some other holiday at the end of the year. During the lead-up period, the topic of holiday…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Firstbeat Lifestyle Assessment – Reflections and Take-Home Messages from the SentryOne Group Project
16 staff members of SentryOne took part in a Firstbeat Lifestyle Assessment for the 3rd time since 2013. Here´s how it turned out.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
HIIT as a way to spice up your fitness routine?
HIIT is a trendy form of training today – according to American College of Sports Medicine’s Worldwide Survey of Fitness Trends 2015, it’s the no. 2 fitness trend in the world.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat