![Track and field athlete measured her recovery during a training camp](https://www.firstbeat.com/wp-content/uploads/2015/05/header_training_camp_ida-800x480.jpg)
Measuring Training Load and Recovery on a Training Camp – Part 2: How Does Training Hard Affect Recovery?
Hurdler Ida Aidanpää-Immonen presents data she got from conducting measurements with the Firstbeat Bodyguard device during a training camp at Tenerife.