When it comes to cheerleading, very little – if any – research is available that squads can use to help prepare themselves to perform. Monitoring cardiovascular load is vital to best train athletes in all sports.
Marc LochbaumProfessor of Sport and Exercise Psychology, Texas Tech University
In August 2017, Firstbeat Sports hosted a special webinar featuring Dr. Tim Gabbett, an internationally renowned physiologist and leading expert on the topics of training demands and injury prevention.
Training load monitoring and recovery testing are among the ways that top teams like Tottenham Hotspur are leveraging science and technology to reduce injuries and create competitive advantages on the field.