The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.
The break allows the teams to build their strategies, work with their conditioning elements and enables the players to recover from their demanding schedule.
Christoph RottensteinerPh.D., Country Manager DACH, Firstbeat
What effect does heart rate variability (HRV) feedback have on athletes’ psychological preparedness and vice versa?
The use of Firstbeat Bodyguard sensor allows 24hrs measurements to detect how other factors than training are affecting on recovery.
In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.