In a recent interview with CoachMePlus, Firstbeat’s Head of Sports Veli-Pekka Kurunmäki discussed how top coaches and elite sports teams are incorporating information derived from heart monitoring into their training…
This article was written by Päivikki Pietarila and originally appeared in Kauppalehti, Finland’s leading business publication. The original text can be found here. Joni Kettunen’s Firstbeat Technologies analyzes heart rate…
The technology now exists to extract a lot more information from our heart than simply how fast it beats. The Functional Sports Nutrition magazine published a case study written by Tiina…
Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between consecutive heartbeats. The level of HRV varies a lot between individuals, but in general terms, high HRV is viewed as a marker of good fitness and health.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat