With the current postponement of most sports competitions and the disruption of traditional training methods, some teams are adjusting to the ‘new normal’ by using innovative solutions based on Garmin…
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
The ability to predict how a particular individual will react to a training protocol in advance is a critical step in getting training prescriptions right.
Ville VesterinenGuest Author
Sundays are generally seen as days in which we athletes “take it easy”, but for me the day doesn’t differ from any other weekday.
Firstbeat provided real-time training load monitoring for athletes in a national CrossFit competition – the Battle of Jyväskylä – in January 2015 with the Firstbeat Sports Monitor.
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”
During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.