Consumer vs. Professional Wearables –The Right Fit for Corporate Health
In this webinar Wright delves beneath the surface on consumer versus professional wearables and, backed by science and research.
In this webinar Wright delves beneath the surface on consumer versus professional wearables and, backed by science and research.
Erkka Westerlund, a well-known, highly regarded Finnish hockey coach, recently announced a new cooperative project with Firstbeat. He will continue to work with top athletes in a slightly different role,…
How business can support staff well-being during the Coronavirus pandemic.
A look at how the Coronavirus lockdown has impacted our staff, using Firstbeat Bodyguard measurement results.
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
The most efficient night of sleep in the UK in terms of recovery? Tuesday. A database compiled by Finnish physiological analytics company Firstbeat has a lot to say about activity,…
Get to know the sympathetic and parasympathetic nervous systems, and what kind of an impact they have on stress and recovery.
How does long distance travel affect the body? And how can you fight jet lag? Firstbeat master trainer Tiina Hoffman offers her advice.
Why are young people struggling to cope in the modern workplace? And what can employers and employees do to help combat the onset of burnout at an early age?
Remind yourself of the physical and mental health benefits of increased physical activity.
Firstbeat’s Exercise Physiologist and Wellness Specialist Tiina Hoffman featured on Go Healthy for Good by Hope Channel. During the program Tiina and Dr. Nerida McKibben discuss heart rate variability in…