User Stories

In the high-stakes world of air rescue, maintaining peak physical and mental performance is critical. Gerhard Moser has developed a unique approach to helping his clients achieve optimal health and…

The German Ice Hockey Federation (DEB) and Firstbeat have been in close partnership for many years, with the Federation utilizing the athlete performance management platform to optimize the training and…

In the world of competitive sports, every advantage counts. For women athletes, whose training needs and recovery patterns often differ from their male counterparts, understanding the intricacies of internal load…

Since 2008, Firstbeat Technologies has played a part behind the scenes at many of the North American league’s 31 franchises.

Ingrid van Kamperdijk-Maas is a Netherlands-based coach specializing in working with employees placed on long-term sick leave caused by stress and burnout. Ingrid helps her clients to successfully reintegrate into…

“I think it’s important to develop the players all the way from a young age progressing towards the elite league. We have a strength and conditioning team that involves coaches from U18 and U20. We meet on a regular basis.”

Riku Aalto is a long-time personal trainer and a pioneer in professional well-being coaching in Finland. In addition to coaching, Riku’s 25-year career has involved work as a trainer, innovator,…

Emmi Lohva is a coach working with clients who struggle with making changes during busy periods of their lives. In this article, Emmi talks about how she uses Firstbeat Life…

As a Personal Trainer, continuously improving your product is the key to creating a successful business. But with only so many hours in a day, there comes a point where…

Jesper Gillerås is the Strength and Conditioning Coach at Leksands IF, a Swedish ice hockey team competing in the SHL, Sweden’s top-tier league. In this interview, Jesper talks about why…