The brand new Energy Equation Podcast is here!
We are very excited about the new Energy Equation podcast, hosted by renowned physiologist & lifestyle specialist Oliver Patrick.
In each episode, Oliver is joined by extraordinary celebrity guests from various fields, including Paul Olima and Emily English, and takes a deep dive into their lifestyles. Using personalised feedback from Firstbeat Life data—tracking stress, sleep, and fitness—he helps his guests understand how to better manage their energy and unlock their full potential.
The season kicks off with British comedian & social media star Arron Crascall, who shares how fitness transformed his life—helping him manage diabetes, improve mental health, and stay balanced. After a few days of monitoring with Firstbeat Life, Oli analyzes Arron’s physical activity, cardio-respiratory fitness, and physiological stress, revealing some unexpected insights. 💡
Tune in and get inspired by compelling stories on health, balance, and personal growth!
You will find the podcast episodes from Youtube, Spotify and Apple Podcasts.
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