How-to-Guide: Optimize Hard Training Sessions with Firstbeat
GD-4 or GD-3 is often the toughest training session of the week and is critical for game preparation. But how do you ensure players get the right physical stimulus without overdoing it?
With physiological data, you can strike the perfect balance of managing injury risk by preventing players from over-pushing and ensuring they get the necessary load to peak on game day.
Get our free guide on using Firstbeat in hard training sessions and learn how to:
- Utilize Firstbeat’s Quick Recovery Test to check players have recovered enough before a session.
- Check a player’s training status before a session to assess their readiness.
- Monitor load and intensity in real-time during a session
- See if the training response was at the desired level after the session
You might also be interested in:
Watch our webinar on Microcycle Planning in Soccer Using Internal Load
Read the article: Micro-Cycle Periodization in Soccer – How to Structure the Game Week
Why Firstbeat Sports?
Trusted by top teams worldwide, Firstbeat Sports provides science-backed physiological insights that help optimize training, recovery, and return-to-play strategies.
World Leading Technology Based on 20 Years of Scientific Research
Teams that adopt Firstbeat to integrate an athlete’s physiological condition into their coaching strategy will inevitably achieve performance gains while manage injury risks.
Firstbeat makes interpreting physiological data easy to understand by turning metrics like training load and recovery into actionable insights. We help coaches move beyond the raw numbers and focus on individual needs, making decisions with greater confidence.
- 1,000+ elite sport teams use Firstbeat
- 23,000+ pro athletes use Firstbeat
