Your clients’ resources, readiness and needs can vary greatly – just like their response to training.
With Firstbeat Life you can tailor coaching to each client, considering their current fitness level, recovery status, and goals. Adjust training intensity as they progress, prevent setbacks and overtraining, and uncover key areas to focus on to help your clients achieve their targets successfully.
Enhanced Fitness Coaching Services with Physiological Data
The most personalized personal training programs
Understand your clients’ wellness status and make better, more impactful coaching decisions
Track you client’s aerobic fitness level in an easy and safe way, and follow the progress
Up to 4 x longer customer relationship, and increased revenue
Are you ready to benefit from physiological data in your fitness coaching?
Tailored Insights to Meet Diverse Client Needs
Motivate a Beginner to Improve Fitness
Create a stable foundation for an effective training program – tailored to the needs of beginners.
- Design a training program based on client’s current fitness level (VO2max), resources and recovery status.
- Monitor client’s training load, response to training and recovery to avoid overtraining.
- Support and engage clients through realistic, data-driven goal setting.
- Identify training-related risks and prevent injuries by adjusting the load as needed.
Periodize Training for Active Clients
Optimize training schedule based on the individual exercise response and training effect.
- Review individual workouts and their Training Effect – aerobic and unaerobic.
- See how much exercise at different intensity levels the client does on average and daily
- Evaluate if the training rhythm is sensible having a good balance between easy and intensive sessions.
- Determine how different workouts impact recovery and if there is sufficient recovery.
Prevent Overtraining
Utilize reliable recovery data to identify when training intensity or other stressors in life should be reduced. Ensure that the client’s training load is appropriate, relative to their recovery status.
- Assess the client’s readiness for training and body resources.
- Monitor client’s sleep quality, quantity, and routines to support optimal training performance.
- Understand training load and decrease it when necessary – or to increase it safely.
Coach Groups
Offer group coaching that also caters to individual needs for fitness improvement, weight management, or daily energy levels.
- Ensure positive results for each client by taking into account individual recovery, training periodization, and overall load from work and daily life.
- Monitor each participant’s progress and adjust their training program individually, even if the workouts are conducted in a group setting.
- Strengthen client relationships and increase commitment to the coaching program.
How-to-Guide: Utilizing Physiological Data in Fitness Coaching
Download our guide to learn ideas for training programs and how fitness professionals can integrate Firstbeat Life seamlessly into their services.
Find out what other personal trainers say about Firstbeat Life
“It is important to make individuals stop and reflect on their well-being and teach them to identify their current resources and stress levels. Firstbeat Life is an excellent tool for this. It provides precise data on sleep, stress levels, and activity. It also reveals whether training is improving or overloading.
– Riku Aalto, PT, Impulssi Coaching
“Integrating Firstbeat Life into my training has given me and my clients more than just data. The data is insightful and leads to meaningful changes for the client, helping me to deepen individual client relationships.”
– Joey Bull, Personal trainer and Fitness Champion
“Comprehensiveness is a prerequisite for responsible, sustainable, and health-supporting individual coaching. This is where Firstbeat Life data plays an important role. It provides measured information about the client’s real situation, where we are now, what stresses them, and what we base our coaching on.”
– Emmi Lohva, Coach
Ready to Start?
Sign-Up to Benefit From Physiological Data in Your Services and Coaching
Sign up today to access Firstbeat Life for partners – just fill in your email to check prices and sign up.
No upfront financial commitment is required, and payment is only made when you decide to order your first devices. By entering your email, you agree to receive marketing emails from Firstbeat.
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