Find the Balance of Your Wellbeing with Lifestyle Assessment – Firstbeat at Upgraded Life Festival 31.5.

Firstbeat attends to the largest healthtech industry event Upgraded Life Festival held in the Nordic countries. The event is the gathering place for health and wellness pioneers in the industry.

Firstbeat brings to the event the evidence-based coaching tool Lifestyle Assessment which is an effective tool for measuring your wellbeing and performance. The report created from the measurement data will show your stress peaks and whether your recovery rate is sufficient compared to the amount of stress. Lifestyle Assessment gives you a comprehensive picture on your wellbeing in work, leisure and sleep. Come meet us at our booth and you will get information how to enhance recovery and optimize your performance.

Come listen to Aino Virtanen from Firstbeat speaking of the subject: “Firstbeat Lifestyle assessment: Evidence-based coaching for better balance between activity and rest” at 11:40pm in Red Stage.

Upgraded Life Festival is an event uniting the pioneers in Healthcare, Wellness, Big Data in Health, Quantified Self, Biohacking, Fitness, Health in Wearables and Internet of Things. It is the Largest start-up event in the healthtech industry in Nordic countries. The event program consists of inspiring key notes, panel discussions and workshops. Upgraded Life Festival is held in Helsinki, Finland on 31^st of May. Read more on the event website and follow the event news on Twitter #ULF16.