The summer holiday is a great time to charge the batteries, catch up on sleep, forget about tight schedules and to-do’s and let the phone and computer take a rest.
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
“Combining the test results with my own experiences gave me a good insight on my state of recovery.”
In order to respond the rapidly changing requirements of the game we need new information on the development of floorball as a sport.
During the last days of March 2014, Budapest became a place for an exciting sport event called the ’Running race in bomb-proof military equipment’.
Objective stress and recovery levels were determined with Firstbeat Analysis Server program from HR recording data.
Discussions together as a group and individually keep us all on the same page, bring out different viewpoints and help us become a truly international company!
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
The analysis in Firstbeat Sport provides us a tool to observe how the training and behavioral lifestyle factors are affecting the athletes’ bodies as a whole.
Marko MalvelaGuest Author
On the last days of the year and before getting oriented to the next one, it is a privilege to look back at the past 12 months and summarize what…
Joni KettunenCEO and co-founder, Firstbeat
Firstbeat will be represented in the 15km, 43 km and the ultimate 86km routes. For some of us, it will be the very first marathon.
Jaakko KotisaariWellness Specialist, Firstbeat
Lack of sleep weakens our resistance. According to studies conducted in the 2000’s, short sleep and overweight are related in children and adults alike. In addition to overweight, lack of…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
This research provides a tool for managers to recognize areas of stress, recovery, and work engagement where they might lack resources.
In the aftermath of our annual international seminar in London – Getting the balance right – here’s once again some reflection on the topic of balance. The London seminar’s title…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat