With the Wellness Factors reporting, Firstbeat Life service providers gain a clear overview of their clients’ well-being, which is articulated in a language that transforms coaching into everyday actions.
Tero MyllymäkiHead of Physiology Research, Firstbeat
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Prior to his…
Domenik TheodorouPerformance Coach, RASTA Vechta
As part of sleep awareness week, March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your…
Graham StarkSports Scientist
In this article, I’ll outline my strategy for RTC processes and elaborate on how I use Firstbeat to improve decision-making during this phase. I categorize RTC into “off-court” and “on-court” rehab
Domenik TheodorouPerformance Coach, RASTA Vechta
Preparing for each game is perhaps one of the most important considerations when coaches are planning their weekly training schedule, as they aim to arrive at game day with players as fresh as possible.
Graham StarkSports Scientist
Unlocking the full potential of your athletes and optimizing training requires a strategic approach. The Lap Management tool is your key to achieving this. In this comprehensive guide, we’ll explore…
Joel WenningJoel Wenning, Customer Success Manager, Firstbeat
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Before his current…
Domenik TheodorouPerformance Coach, RASTA Vechta
In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Heart rate data forms the basis of multiple performance metrics used in professional sports. These metrics support decision-making and facilitate effective athlete and team performance management. Key metrics that rely…
In this article, we’ll introduce the Maximal Intensity Periods feature by Firstbeat Sports and explain how you can use it to: Train as you play – gain insights into the…
In this article, we’ll introduce the Weekly Reporting feature from Firstbeat Sports. As a coach, you can use this feature to: See key training load data over a 7-day period…
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat