5 Significant Benefits of Increasing Physical Activity
Remind yourself of the physical and mental health benefits of increased physical activity.
HRV Revealed Kalle Rovanperä’s Hidden Stress – Young Rally Driver Learns to Calm Down
18-year-old rally talent Kalle Rovanperä doesn’t feel stress and sleeps deeply. However, Firstbeat Lifestyle Assessment revealed that his body might need a bit more recovery.
Nordenskiöldsloppet 2019 – Taking Physical and Mental Performance to the Extreme
See how one Firstbeat employee prepared for, and completed, the 200km Nordenskiöldsloppet race
How to Use Training Effect: The Firstbeat Sports Feature that Measures the Impact of Training
In this article, we look at how Training Effect is calculated, the Training Effect scale, and how it is visualized in Firstbeat Sports.
Work Pace and Workspace Matter – A Firstbeat and UMA Workspace Project
How do your surroundings affect your well-being and how effectively you work?
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Training Status: the Balance of Training for an Individual Athlete
A comprehensive breakdown of the Training Status feature in Firstbeat Sports.
Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
Key Takeaways About the Future of Wearables from Firstbeat Summit 2019
The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.
Real-time TRIMP/min: How to Use the Firstbeat Sports App Feature in Training
From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.
How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.