Differences in Acute Load in Younger vs Older Players

Using our Firstbeat big database, we have analyzed the typical Acute Load (7-day TRIMP sum) across different age groups in men’s basketball, ice hockey, and soccer.

The data shows that the typical Acute Load is higher in younger players across all three sports. This data highlights the importance of monitoring internal load in youth players as well as men’s professionals to ensure a steady progression of training intensity and to prevent overloading.

 

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It has been reported by some coaches that the average age for injuries is getting younger each year as younger players fight for positions, putting in more effort during training camps and pre-season games, therefore exposing them to a higher risk of injury.

More Firstbeat clients have expanded their use of the system to include youth teams and players so that they can monitor and manage their load properly. By monitoring internal load metrics, coaches can better manage the training intensity for younger athletes, ensuring a steady and safe progression in their physical development.

This proactive approach not only helps in managing the risk of injuries but also supports the long-term growth and success of players as they advance in their sports careers.

As the demands of sports continue to evolve, so too must the strategies for training and recovery. How are you investing in the long-term development and well-being of your players?

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