In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can…
Stress has a negative ring to it but in most cases, it’s not dangerous nor does it need to be eliminated from our lives. It helps us meet life’s challenges….
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
Whether it’s a new client or one that you have been working with for a while, it’s essential to get a real understanding of their fitness levels – particularly cardiovascular…
Satu TuominenExercise Physiologist & Wellness Specialist, Firstbeat
Restorative sleep is the basis of good health and performance – it helps the body recover from stress, physical exertion, and fatigue, whereas poor-quality or insufficient sleep predisposes us to…
Tiina HoffmanExercise Physiologist & Master Trainer, Firstbeat
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In the high-stakes world of air rescue, maintaining peak physical and mental performance is critical. Gerhard Moser has developed a unique approach to helping his clients achieve optimal health and…
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Stress is not something we can or should avoid. It is an essential part of life and ideally helps us perform better. However, if stress is excessive and/or chronic, it starts…
Learn from practical real-life examples how physiological data can be used to understand your client’s stress-recovery balance and get a better picture of their wellness status. In this webinar, we…
All webinars in category wellness coaching