![Martin Buchheit at Firstbeat HRV Summit 2019](https://www.firstbeat.com/wp-content/uploads/2019/05/blog-header-FitnessTraining-800x369.jpg)
Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Heart rate data delivers the big picture and helps players to optimize their performance, says head coach of the Finnish premier ice hockey team.
Recovery is crucial when facing a hectic fixture schedule. That’s why getting it right during road trips is so important.
Firstbeat Sports users Cologne Sharks took on the Edmonton Oilers in Cologne this month as part of the NHL Global Series.
Real-time monitoring offers insights that inform decisions like adjusting the intensity and layout of the ongoing practice to make sure predetermined targets are met.
Technology in sport is increasing at a rapid rate. Arsenal’s Tom Allen reveals how to pinpoint the key data and monitor players effectively during the season.
The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.
You need to push your limits to improve your VO2max and get Aerobic Training Effect of 3.0-5.0. However, exercise can be very useful, although your TE value isn’t that high. The variation is the key to success.