![Prevent injuries with the right training load](https://www.firstbeat.com/wp-content/uploads/2017/07/header-injury-800x464.jpg)
Solving the Training-Injury Prevention Paradox
This webinar will focus on how, when achieved in the right way, high training loads can act as a type of vaccination against injury.
This webinar will focus on how, when achieved in the right way, high training loads can act as a type of vaccination against injury.
Sleep affects everything! The good news is that the ability to recover is not some mystical phenomenon but a skill that can be trained and improved.
Elite Performance Coach and Consultant Paul Pook reflects on how insights from heart rate variability data can be utilized in both elite sports and corporate health.
Discussion about how individual fitness profiles are built, critical contributing factors, and how they contribute to better training decisions.
Firstbeat’s resident experts reveal how to make the most of this new capability. Case studies from leading professional teams will be used to shine a light on exciting practical application opportunities.
Webinar podcast on “Anaerobic Training and Recovery in Badminton” with guest speaker Coach Stefan Ljutzkanov now available.
Webinar podcast on “Monitoring trainingload and recovery in XCskiing” with guest speakers from Caldwell Sport now available.
In Team Sports: What variables to look at, how to communicate the results to the players and how to individualize training programs based on the data.