The Need for Off-Season Non-Specific Conditioning
#Sports Coaching
In this article, guest writer and Firstbeat client Konstantinos Stratakis discusses the role of off-season conditioning in team sports, including balancing sports-specific and non-specific conditioning like HIIT. He also explores…
Introducing the New Team Training Session Report
#Sports Coaching
The Team Training Session Report is an interactive web-based report that utilizes historical data to contextualize the numbers of the current session, making them easier to understand and saving coaches…
Mind The Gap: Internal Training Load During Practice vs. Competition
#Sports Coaching
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Prior to his…
Using Firstbeat Sports Training Effect During Return-to-Play
#Sports Coaching
The Return-to-Play process, or indeed any conditioning program that is not in the form of the athlete’s sport, can be a challenge to manage. Questions such as how much should…
Optimizing Real-Time Athlete Monitoring Through Historical Data Analysis
#Sports Coaching
This article is written by Domenik Theodorou, a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). Prior to his…
Measuring Sleep to Help Manage Athletic Performance
#Sports Coaching
As part of sleep awareness week, March 13-19, it seems a good time to have a look at the subject and how you can utilize Firstbeat Sports to monitor your…