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A Journey Beyond the Numbers of Wellbeing
With the Wellness Factors reporting, Firstbeat Life service providers gain a clear overview of their clients’ well-being, which is articulated in a language that transforms coaching into everyday actions.
With the Wellness Factors reporting, Firstbeat Life service providers gain a clear overview of their clients’ well-being, which is articulated in a language that transforms coaching into everyday actions.
In this blog, I will discuss two fairly typical Firstbeat Life cases by sharing “the story behind the data”, a few highlights of the result, as well as action points…
To wear or not to wear…? Sensible use of wearable devices is an important consideration for coaches who want to utilize data to add depth to their programs and motivate…
For more than two decades Firstbeat has been a pioneer in the use of physiological data and analytics to improve sports performance and employee well-being. We have always built our…
Accurate physiological data allows you to understand what is really going on in a client’s life and reveals the effects of their daily choices on their overall well-being. It can…
You can train as hard as you want, day after day, but if you’re not looking at the big picture, recovering enough, and sleeping enough, your performance is not going…
Stress has a negative ring to it but in most cases, it’s not dangerous nor does it need to be eliminated from our lives. It helps us meet life’s challenges….
Whether it’s a new client or one that you have been working with for a while, it’s essential to get a real understanding of their fitness levels – particularly cardiovascular…
With the aging of the population, more and more people have at least one chronic illness or condition, and medication is the primary form of treatment in many chronic and…
Cardiorespiratory fitness (measured as VO2max) is an expression of the body’s ability to deliver and utilize oxygen for energy during physical exercise. It reflects the interplay between respiratory, cardiovascular, and…
Resting heart rate is a key component in detecting stress and recovery as part of the Firstbeat Life™ service. A reliably measured resting heart rate forms a strong foundation for interpreting…
I stayed clear of Covid-19 for two and a half years, with vaccinations, good luck, a healthy lifestyle, and common sense (masks, hand washing, and avoiding crowded places whenever I…