Olli-Pekka Nuuttila, Author at Firstbeat

Author

Olli-Pekka Nuuttila

Guest Author

Olli-Pekka Nuuttila is a Master of Sports Sciences (University of Jyvaskyla) majored is sport coaching and fitness testing. Nuuttila is an enthusiastic endurance athlete and has skied on a national level. He is also a partner of occupational wellness service provider MotiOne.

#Exercise and Fitness

Block Training to Boost Your Endurance Performance

Olli-Pekka Nuuttila writes about his master’s thesis “Comparison of the predetermined and HRV-guided block training: the effects of 8-week intensive training period on endurance performance”.