Why Monitor Internal Load in Elite Sports?
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
How to Make Working from Home Work for You
Put these steps in place and enjoy the benefits of remote working.
Advancing Physiological Analytics: Firstbeat CEO Joni Kettunen, Ph.D., Talks Science and Development at CES 2019
Firstbeat CEO Joni Kettunen shares the science behind the company’s advanced performance analytics and insight into a continuous development cycle for improvement.
Study: Stress and Recovery of Jokerit Helsinki Players in Kontinental Hockey League
Tomas Westerlund (Bachelor of Sports Studies) studied the stress, training load and recovery of the players in the international Kontinental Hockey League using Firstbeat Sports and Lifestyle Assessment. The subjects…
Firstbeat in International Trainer-Kongress on 26-27 July in Wolfsburg: Aspects of Coaching – the Essentials as a Prerequisite for Success in Soccer
Firstbeat Technologies is participating for the second time at the International Trainer-Congress! The annual event is taking place from the 26th to the 29th of July 2015 in the CongressPark…
Valparaiso Women’s Soccer Joins the Firstbeat Team
“Firstbeat Sports stood out because not only did it have the real time monitoring component but it also had the Heart Rate Variability (HRV) piece built into the system. The…
3 Types of Psychological Stress Affecting Athletes In-season
What exactly are these stressors and how can coaches and athletes identify them in order to adjust and, ultimately, limit the negative impact they can have?
Blue Monday and the January Blues – What Firstbeat Data Reveals
The Firstbeat database offers some positive news for the month of January.
4 Tips to Help You Thrive in the First Week Back at Work
Hit the ground running in 2019 with these tips about returning to work.
Visma Ski Classics in 7 European Countries: Firstbeat Lifestyle Assessment Is on the Trail
Skimarathon Team Austria takes part in Visma Ski Classics sponsored by Firstbeat Lifestyle Assessment, revealing Work-Life balance under extreme conditions.
Want to Make Your Holidays Healthier?
Christmas is wonderful, but not the healthiest time of the year. Discover how you can enjoy a fulfilling holiday and start the new year well balanced.
Why “How Fast” Is the Wrong Question for Runners?
Running pace is not the most valuable lens through which to examine your runs. Shifting your focus towards training intensity can be a real game changer.