Training Status: the Balance of Training for an Individual Athlete
A comprehensive breakdown of the Training Status feature in Firstbeat Sports.
Project Wellbeing Booster: Firstbeat Lifestyle Assessment Is a Useful Solution for Enhancing Occupational Wellbeing
The impact of a new digital service was tested in an extensive co-operational occupational wellbeing project. Companies involved in the project were Sitra, Fortum, Kone, Varma, Microsoft, Taltioni and…
Firstbeat Introduces a Game Changer for Elite Sports Coaching
The new Training Effect feature reveals athletes’ physiological performance in real time, enabling coaches to make better training decisions. Jyväskylä, Finland. December 16, 2015. Update Jyväskylä, Finland. July 1,2019 –…
Firstbeat HRV Summit 2019: Key Takeaways on Stress and Resilience
The Firstbeat HRV Summit 2019’s Stress & Resilience session welcomed speakers from Finland, the United Kingdom, Denmark and Hungary.
Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
Firstbeat Success Story: Even “Tough-guys” Need Rest
Tuomas Simola is a Finnish submission wrestler with a clear goal in mind; to win the ADCC Submission Wrestling World Championships. His training requires many hours of wrestling practices and…
Key Takeaways About the Future of Wearables from Firstbeat Summit 2019
The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.
New Partnership With German Ice Hockey Federation
We are excited to announce that the German Ice Hockey Federation will begin using Firstbeat Sports systems for all their national team programs. This includes the elite men’s and women’s…
Real-time TRIMP/min: How to Use the Firstbeat Sports App Feature in Training
From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.
How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
Interpreting Acute vs Chronic Training Load – A Firstbeat Sports Feature
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.