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![Martin Buchheit at Firstbeat HRV Summit 2019](https://www.firstbeat.com/wp-content/uploads/2019/05/blog-header-FitnessTraining-800x369.jpg)
Firstbeat HRV Summit 2019: Key Takeaways on Fitness and Training
This year, the Firstbeat HRV Summit 2019’s Fitness & Training session welcomed speakers from Finland, North America, France and Germany.
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Firstbeat HRV Summit 2019: Key Takeaways on Sleep and Recovery
The Firstbeat HRV Summit 2019’s Fitness & Training session welcomed a multi-national group of speakers. Read the key takeaways on sleep and recovery topics.
![Wrestling - Firstbeat Sports](https://www.firstbeat.com/wp-content/uploads/2015/12/header_simola-800x480.jpg)
Firstbeat Success Story: Even “Tough-guys” Need Rest
Tuomas Simola is a Finnish submission wrestler with a clear goal in mind; to win the ADCC Submission Wrestling World Championships. His training requires many hours of wrestling practices and…
![DC Rainmaker at Firstbeat HRV Summit 2019](https://www.firstbeat.com/wp-content/uploads/2019/05/header-074-Firstbeat-HRV-Summit-5-2019-Helsinki-800x369.jpg)
Key Takeaways About the Future of Wearables from Firstbeat Summit 2019
The annual Firstbeat HRV Summit brings experts together from around the world to explore how analysis of heart rate and heart rate variability data can be deployed in new and better ways.
![German ice hockey federation will use the Firstbeat Sports systems for their national team programs](https://www.firstbeat.com/wp-content/uploads/2015/11/German-icehockey-federation-800x526.jpg)
New Partnership With German Ice Hockey Federation
We are excited to announce that the German Ice Hockey Federation will begin using Firstbeat Sports systems for all their national team programs. This includes the elite men’s and women’s…
![Firstbeat Sports Metric | TRIMP and TRIMP/min](https://www.firstbeat.com/wp-content/uploads/2019/05/Header-trimpmin-800x369.jpg)
Real-time TRIMP/min: How to Use the Firstbeat Sports App Feature in Training
From replicating game intensity to aiding player rehab, monitoring TRIMP/min has wide-ranging benefits.
![Training Effect for novice runners](https://www.firstbeat.com/wp-content/uploads/2019/04/Training-effect-for-novice-runners-blog-header-800x449.jpg)
How One Insight Can Help Novice Runners Avoid Burnout, Injury, and Become Runners for Life
Inspired beginners often run faster, farther, and more often than they should. This often creates problems down the road that can prevent you from brining.
![firstbeat sports acute vs chronic training load](https://www.firstbeat.com/wp-content/uploads/2019/03/Header-Firstbeat-Sports-System-Dashboard-and-Monitoring1-800x369.jpg)
Interpreting Acute vs Chronic Training Load – A Firstbeat Sports Feature
A comprehensive breakdown of the Acute vs Chronic Training Load feature in Firstbeat Sports.
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Why Monitor Internal Load in Elite Sports?
A look at the what, how and why of internal load monitoring and why it should form part of your training program.
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How to Make Working from Home Work for You
Put these steps in place and enjoy the benefits of remote working.
![Joni Kettunen on advancing performance analytics](https://www.firstbeat.com/wp-content/uploads/2019/02/joni-kettunen-ces-2019-advancing-performance-analytics-800x534.jpg)
Advancing Physiological Analytics: Firstbeat CEO Joni Kettunen, Ph.D., Talks Science and Development at CES 2019
Firstbeat CEO Joni Kettunen shares the science behind the company’s advanced performance analytics and insight into a continuous development cycle for improvement.
![Jokerit Helsinki](https://www.firstbeat.com/wp-content/uploads/2015/09/jokerit-severstal-250815-26-800x533.jpg)
Study: Stress and Recovery of Jokerit Helsinki Players in Kontinental Hockey League
Tomas Westerlund (Bachelor of Sports Studies) studied the stress, training load and recovery of the players in the international Kontinental Hockey League using Firstbeat Sports and Lifestyle Assessment. The subjects…