![](https://www.firstbeat.com/wp-content/uploads/2019/04/firstbeat_logo_2013_compact.png)
![](https://www.firstbeat.com/wp-content/uploads/2019/04/firstbeat_logo_2013_compact.png)
![](https://www.firstbeat.com/wp-content/uploads/2016/11/Header-template-tlgrph1-800x464.jpg)
Why Britons Get Best Sleep Of The Week On Tuesday Nights | The Telegraph
Research reveals: Tuesday night is when Britons enjoy the best sleep of the week. The article is based on Firstbeat database of over 5000 Britons that participated in Firstbeat Lifestyle…
![](https://www.firstbeat.com/wp-content/uploads/2016/11/Header-template-newsweek-800x464.jpg)
Newsweek | Why Britons Get Their Best Sleep On Tuesday Nights
Research shows that Britons have the best quality of sleep during Tuesday nights. Newsweek’s article is based on data gathered over the last decade from over 5000 Britons that took part…
![university of south carolina ncaa soccer](https://www.firstbeat.com/wp-content/uploads/2016/11/header-uni-south-carolina-800x480.jpg)
University of South Carolina Soccer Programs Among the Best in Training and Recovery Monitoring
A growing number of collegiate athletes are benefiting from technology as they pursue their performance dreams. With the NCAA Women’s Soccer and Field Hockey tournaments getting underway this week, eight…
![](https://www.firstbeat.com/wp-content/uploads/2016/11/Header-template-CM-800x464.jpg)
CoachMePlus | Q&A with Firstbeat’s Head of Sports Veli-Pekka Kurunmäki
In a recent interview with CoachMePlus, Firstbeat’s Head of Sports Veli-Pekka Kurunmäki discussed how top coaches and elite sports teams are incorporating information derived from heart monitoring into their training…
![sleep better](https://www.firstbeat.com/wp-content/uploads/2020/04/sleep-blog-04-20-800x449.jpg)
How Can I Sleep Better at Night? Tips to Start Today.
Bad sleep can leave anyone struggling for answers. Why can’t I sleep? Why am I so tired in the morning? Why can’t I find the motivation to exercise and focus at work? Using a wearable device to track your sleep a good way to capture longer trends.
![](https://www.firstbeat.com/wp-content/uploads/2016/10/header-firstbeat-entrepreneurial-award-kauppalehti-800x464.jpg)
Firstbeat: Precisely the Type of Company Finland Needs
This article was written by Päivikki Pietarila and originally appeared in Kauppalehti, Finland’s leading business publication. The original text can be found here. Joni Kettunen’s Firstbeat Technologies analyzes heart rate…
![Home workspace](https://www.firstbeat.com/wp-content/uploads/2020/04/header-blog-8.4.20-800x449.png)
Working from Home? 4 Top Tips for Creating a Productive and Healthy Workspace
Making sure you have a good home workspace is so valuable so set yourself up for success in your ‘home office’ by following these four tips.
![](https://www.firstbeat.com/wp-content/uploads/2016/10/header_award_2-800x480.jpg)
Firstbeat Recognized with National Entrepreneurial Award by the Federation of Finnish Enterprises
Firstbeat Technologies has been awarded the National Entrepreneurial Award by Yrittäjät, the Federation of Finnish Enterprises. Yrittäjät, the largest business federation in Finland, is comprised of over 115,000 member firms…
![Miten huolehtia työntekijöiden jaksamisesta](https://www.firstbeat.com/wp-content/uploads/2020/03/header-blog-hyvinvointi-tyontekijan-jaksaminen-800x449.jpg)
How to Take Care of Your Employee’s Well-Being During These Unprecedented Times
Our personal, everyday lives and routine have been turned upside down in an instant. We’ve had to adjust to new ways of working and enjoying leisure time.
![](https://www.firstbeat.com/wp-content/uploads/2016/10/Header-template-biohakker-800x464.jpg)
What Can We Learn From the Heart? Tiina Hoffman’s Interview on Biohacker Summit Blog
Firstbeat’s Exercise Physiologist Tiina Hoffman was interviewed by Teemu Arina about measuring stress and how stress affects our bodies. Watch the full podcast below to learn more about stress management and…
![Remote Coaching in Challenging Circumstances](https://www.firstbeat.com/wp-content/uploads/2020/03/Header3-Firstbeat-Sports-Remote-Training-in-Challenging-Circumstances-800x369.jpg)
Remote Training for Pro Athletes Using Firstbeat Sports
Firstbeat Sports offers a diverse range of features available to meet the needs of teams of all levels during these trying times.
![World Sleep Day](https://www.firstbeat.com/wp-content/uploads/2020/03/header-World-sleep-day-800x429.jpg)
World Sleep Day 2020: How Much Sleep Do Different Age Groups Get in the UK?
The Firstbeat database reveals how different age groups sleep in the United Kingdom.