Firstbeat Life Corporate Wellness Solution – FAQ
Firstbeat Life is our cutting-edge subscription-based corporate wellness solution and the new way to support physical and mental well-being. Since its arrival and our Virtual Launch event, there has been a lot of interest and questions about the new…
Meanwhile in Finland Presents: The Dudesons Powered with Firstbeat’s Technology
They are crazy, they are extreme – and everything else in between! That’s right, they are the Dudesons. Known from their courageous stunts and numerous TV shows, the Dudesons have…
Teams Utilize Heart-rate Monitors | Yale Daily News
Yale University hockey teams use Firstbeat Sports to support coaching decisions and teach the players. The university newspaper, Yale Daily News, interviewed Assistant Director of Strength and Conditioning for men’s…
Penn State Men’s Hockey Team Keeping Eyes on Their Hearts | Centre Daily Times
The Centre Daily Times interviewed Penn State men’s hockey Strength and Conditioning Coach Cam Davidson about athlete monitoring. According to Davidson, it’s not only the coaching staff who get valuable…
Are You Getting Into Your Green Zone? | The Huffington Post
Dani Matthews, a ‘mumpreneur’, tried Firstbeat Lifestyle Assessment and shared her results and findings on her blog on the Huffington Post website. Matthews’ report illustrated the effects of lunchtime exercise,…
Players’ Heart Beats Helping Arizona Coyotes Manage Schedule | AZ Central
AZ Central recently published an article about NHL team Arizona Coyotes utilizing Firstbeat Sports to manage their tight game schedule. The Coyotes have been measuring their players’ heart rates throughout…
What’s a Good VO2max for Me? Fitness, Age, Men and Women.
VO2max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscles work all working independently and together. And, not…
Professional Hockey Coach Erkka Westerlund Starts Co-operation With Firstbeat
Erkka Westerlund, a well-known, highly regarded Finnish hockey coach, recently announced a new cooperative project with Firstbeat. He will continue to work with top athletes in a slightly different role,…
Season’s Greetings from Firstbeat!
We wish you a relaxing holiday season and a happy new year! Our normal support services will be on vacation, December 24th – January 1st. Service will resume, January 2nd….
What Happens After Recovering from COVID-19? One Individual’s Data Story
The results of returning to typical exercise routines for one individual after suffering from Covid-19.
How to Support Employee Mental Health During Lockdown
How business can support staff well-being during the Coronavirus pandemic.
Ask the Expert: What Is a Good Night’s Sleep?
In this interview, Firstbeat Physiology Research Manager Tero Myllymäki, M.Sc., explains the physiology of sleep, how sleep experts define good sleep, and why sleep stages are important.