Wed 7th of September at 6 pm Finland / 4 pm UK / 11 am EST / 8 am PST
Speaker: Exercise Physiologist Tiina Hoffman, Firstbeat Technologies.
How do you differentiate good stress from bad stress? What are some of the most typical stressors versus activities that promote recovery? How to turn stress into a resource?
Firstbeat’s Exercise Physiologist Tiina Hoffman will discuss these questions, with concrete examples provided by the Firstbeat Lifestyle Assessment. The webinar is targeted at anyone interested in stress management, resilience, recovery and well-being.